You're In, Friend. Welcome.
Your purchase is confirmed โ Natural Solutions to Achieve
Hormonal Balance is officially yours.
Take a breath. You just did something so many women never do:
you stopped surviving your symptoms and chose to actually
understand your body. I'm so glad you're here.
Your access link is also on its way to your inbox. If you don't see it in a few minutes,
peek in your spam folder โ sometimes it likes to hide there.
You're In, Friend. Welcome.
Your purchase is confirmed
โ Natural Solutions to
Achieve Hormonal Balance is
officially yours.
Take a breath. You just did something so many women never do: you stopped surviving your symptoms and chose to actually understand your body. I'm so glad you're here.
Start Watching โ Go to My LibraryYour access link is also on its way to your inbox. If you don't see it in a few minutes, peek in your spam folder โ sometimes it likes to hide there.
A Quick Word, Before You Dive In
Here's the truth, friend: this was money well spent. Everything you need to start feeling like
yourself again is already waiting inside โ a clinical herbalist's full guidance, for less than the
cost of a lunch out. There's nothing else to buy and nothing to figure out on your own. You
made a really good choice, and I'm proud of you for it. Now let's put it to work.
HERE'S WHAT'S WAITING INSIDE:
Your Three Short Sessions. About 30 minutes for everything โ
watch them in order, or in whatever order calls to you.
The four hormones behind how you
feel, and which one is driving your
symptoms.
The foods and habits to gently
swap, starting with what's already
in your kitchen.
The foods, herbs, and daily rhythm
that steady your energy, your mood,
and your sleep.
A Quick Word,
Before You Dive In
Here's the truth, friend: this was money well spent. Everything you need to start feeling like yourself again is already waiting inside โ a clinical herbalist's full guidance, for less than the cost of a lunch out. There's nothing else to buy and nothing to figure out on your own. You made a really good choice, and I'm proud of you for it. Now let's put it to work.
HERE'S WHAT'S
WAITING INSIDE:
Your Three Short Sessions.
About 30 minutes for everything โ watch them in order, or in whatever order calls to you.
The four hormones behind how you
feel, and which one is driving your
symptoms.
The foods and habits to gently
swap, starting with what's already
in your kitchen.
The foods, herbs, and daily rhythm
that steady your energy, your mood,
and your sleep.
YOUR FREE GET OFF SUGAR
COURSE IS UNLOCKED TOO!
Since you're one of my first 50, your complete Get
Off Sugar course is already unlocked โ a full
second program, with its own dashboard, videos,
and guides. Here's your direct door to it:
And Here's How to Actually Use It, Friend:
Watch the main video first to see how it all fits
Download the Daily Checklist and keep it on your fridge
Pick one tea blend or supplement to try this week
Save the Dine-Out Cheat Sheet on your phone for eating out
You don't have to do both courses at once. Start with Natural Solutions,
and let Get Off Sugar be there for the days the cravings hit hardest.
YOUR FREE GET OFF SUGAR
COURSE IS UNLOCKED TOO!
Since you're one of my first 50, your complete Get Off Sugar course is already unlocked โ a full second program, with its own dashboard, videos, and guides. Here's your direct door to it:
And Here's How to
Actually Use It, Friend:
Watch the main video first to see how it all fits
Download the Daily Checklist and keep it on your fridge
Pick one tea blend or supplement to try this week
Save the Dine-Out Cheat Sheet on your phone for eating out
You don't have to do both courses at once. Start with Natural Solutions, and let Get Off Sugar be there for the days the cravings hit hardest.
How to Get the Most Out of It
Here's a little guidance from me, so this actually sticks:
Start with the quick self-assessment to find your driver
Watch the three sessions in order, at your own pace
Keep a little notebook and jot one step per session
Give yourself grace, because small steady changes win
Remember, friend: progress over perfection.
You don't have to do it all at once. You just have to begin.
Keep an Eye on Your Inbox
One more thing, and this one matters. Over the next few days, I'll be sending you a handful of
emails with simple tips and gentle reminders to help you actually use what you're learning, one
small step at a time. So keep an eye on your inbox, friend โ and if you can, add me to your
contacts so my notes land where you'll see them, instead of hiding in a spam folder somewhere.
How to Get the Most
Out of It
Here's a little guidance from me, so this actually sticks:
Start with the quick self-assessment to find your driver
Watch the three sessions in order, at your own pace
Keep a little notebook and jot one step per session
Give yourself grace, because small steady changes win
Remember, friend: progress over perfection. You don't have to do it all at once. You just have to begin.
Keep an Eye on
Your Inbox
One more thing, and this one matters. Over the next few days, I'll be sending you a handful of emails with simple tips and gentle reminders to help you actually use what you're learning, one small step at a time. So keep an eye on your inbox, friend โ and if you can, add me to your contacts so my notes land where you'll see them, instead of hiding in a spam folder somewhere.
When You're Ready, Here's What Comes Next
Meet Empower Your Hormones โ my 21-Day Program.
For when you're ready to stop reading about it and start living
it, with me right beside you.
Let me be honest with you, the way I always am. These three videos will give you real clarity,
and that matters more than you know. But here's the truth: information alone isn't
transformation. Lasting change needs a plan, a little support, and a community of women
walking the same path โ so you never have to figure it out alone at midnight again.
That's exactly what Empower Your Hormones is. For 21 gentle days,
we do this hand in hand โ about 15 to 20 minutes a day.
Here's What's Inside:
21 daily lessons across 3 gentle weeks โ Reset, Deepen, Sustain
Weekly live coaching calls with me โ bring your real questions
A private sisterhood of women walking this exact path
Your Success Kit โ meal plans, a workout guide, herb & sleep tools
Lifetime access, at about 15โ20 minutes a day
It's the same whole-body, ancestral-meets-science approach you just started
with, taken deeper and made daily. You won't need HRT, and you won't
need a cabinet full of supplements to do it. And if you're feeling a little nervous, that's
okay โ that's perfectly normal. You start exactly where you are, you go at your
own pace, and I'll be right there with you the whole way.
There's no pressure here, friend. These videos are yours to keep no matter what.
But if something in you is ready for the deeper work, I would be so honored to
walk it with you.
You've already taken the first step. Let's take the next one together.
Show Me Empower Your Hormones โWhen You're Ready, Here's What Comes Next
Meet Empower Your Hormones
โ my 21-Day Program.
For when you're ready to stop reading about it and start living it, with me right beside you.
Let me be honest with you, the way I always am. These three videos will give you real clarity, and that matters more than you know. But here's the truth: information alone isn't transformation. Lasting change needs a plan, a little support, and a community of women walking the same path โ so you never have to figure it out alone at midnight again.
That's exactly what Empower Your Hormones is. For 21 gentle days, we do this hand in hand โ about 15 to 20 minutes a day.
Here's What's Inside:
21 daily lessons across 3 gentle weeks โ Reset, Deepen, Sustain
Weekly live coaching calls with me โ bring your real questions
A private sisterhood of women walking this exact path
Your Success Kit โ meal plans, a workout guide, herb & sleep tools
Lifetime access, at about 15โ20 minutes a day
It's the same whole-body, ancestral-meets-science approach you just started with, taken deeper and made daily. You won't need HRT, and you won't need a cabinet full of supplements to do it. And if you're feeling a little nervous, that's okay โ that's perfectly normal. You start exactly where you are, you go at your own pace, and I'll be right there with you the whole way.
There's no pressure here, friend. These videos are yours to keep no matter what. But if something in you is ready for the deeper work, I would be so honored to walk it with you.
You've already taken the first step. Let's take the next one together.
Show Me Empower Your Hormones โ
Questions?
Any time, friend. Reach me and my team at inquiries@jovankaciares.com โ we're real people, and we read every note.
Questions?
Any time, friend. Reach me and my team at inquiries@jovankaciares.com โ we're real people, and we read every note.
A Jolt of Motivation for Your
Healthy, Happy & Beautiful Life.
Reclaiming Wellness ยท Jovanka Ciares
Follow me here:
Disclaimer: The information in Natural Solutions to Achieve Hormonal Balance, Empower Your Hormones, and throughout Reclaiming
Wellness is provided for educational and informational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or
prevent any disease. These statements have not been evaluated by the Food and Drug Administration. Always consult your physician or a
qualified healthcare provider before beginning any new food, herb, supplement, or lifestyle practice especially if you are pregnant, nursing,
taking medication, or managing a health condition. Individual results vary.
A Jolt of Motivation for Your
Healthy, Happy & Beautiful Life.
Reclaiming Wellness ยท Jovanka Ciares
Follow us:
Disclaimer: The information in Natural Solutions
to Achieve Hormonal Balance, Empower Your
Hormones, and throughout Reclaiming Wellness
is provided for educational and informational
purposes only. It is not medical advice and is not
intended to diagnose, treat, cure, or prevent any
disease. These statements have not been
evaluated by the Food and Drug Administration.
Always consult your physician or a qualified
healthcare provider before beginning any new
food, herb, supplement, or lifestyle practice
especially if you are pregnant, nursing, taking
medication, or managing a health condition.
Individual results vary.
