EMPOWER YOUR HORMONES:
Feel Like Yourself Again in 21 Days
A step-by-step program for women over 40
ready to reclaim their energy, mood, metabolism, and confidence through nutrition, herbal medicine, and hormone-friendly daily rituals
Created by a Clinical Herbalist
EMPOWER YOUR HORMONES:
Feel Like Yourself Again
in 21 Days
A step-by-step program for women over 40 ready to reclaim their energy, mood, metabolism, and confidence through nutrition, herbal medicine, and hormone-friendly daily rituals Created by a Clinical Herbalist
The Silent Struggle of Midlife Hormones
You eat well. You try to sleep. You manage your stress as best you can. And yet…
The scale is going up no matter what you do,
Sleep is more restless than restful,
You have mood swings or anxiety you can't explain,
The brain fog makes you exhausted and snappy…
You're not alone. And more importantly, you're not broken.
Hormonal changes after 40 are natural, but that doesn't mean your best years are behind you.
I've helped hundreds of women move through this transition without losing themselves.
The Silent Struggle of
Midlife Hormones
You eat well. You try to sleep. You manage your stress as best you can. And yet…
The scale is going up no matter what you do,
Sleep is more restless than restful,
You have mood swings or anxiety you can't explain,
The brain fog makes you exhausted and snappy…
You're not alone. And more importantly, you're not broken.
Hormonal changes after 40 are natural, but that doesn't mean your best years are behind you.
I've helped hundreds of women move through this transition without losing themselves.
"I Don't Recognize Myself In The Mirror Anymore"
Many women in their 40s feel like their body
is changing faster than they can keep up.
The things that used to work; (clean eating, workouts,
even sleeping 8 hours), don't make a dent in your weight,
energy, or mood. Your clothes fit differently, your patience runs
thin, and your motivation feels M.I.A.
This stage, often triggered by perimenopause, can start as early
as your late 30s. It's a time of shifting estrogen, progesterone,
and cortisol levels, and for many women, the symptoms feel
overwhelming, confusing, and often dismissed by traditional medicine.
"I Don't Recognize Myself In The Mirror Anymore"
Many women in their 40s feel like their body is changing faster than they can keep up.
The things that used to work; (clean eating, workouts, even sleeping 8 hours), don't make a dent in your weight energy, or mood. Your clothes fit differently, your patience runs thin, and your motivation feels M.I.A.
This stage, often triggered by perimenopause, can start as early as your late 30s. It's a time of shifting estrogen, progesterone, and cortisol levels, and for many women, the symptoms feel overwhelming, confusing, and often dismissed by traditional medicine.
Testimonials
VICTORIA LORENZO-KUZNIK
"Empower Your Hormones Program" is a transformative, brilliant, comprehensive and
extremely thorough program delivered with the utmost warmth, joy and clarity by Jovanka
Ciares! I wish every woman could have access to this program, ideally before beginning to
encounter the symptoms of perimenopause! She didn't leave one aspect out in her quest to
help women navigate the challenges of peri and menopause!
With her holistic approach, Ms. Ciares covers in a clear and straightforward matter the science
behind the hormonal changes and provides us with an abundance of tools to fortify our
bodies and minds as we come out of this journey stronger, mentally, physically and
emotionally than before! The program gives one the tools to achieve nutrition wisdom, stress
management, movement practices and sleep optimization with a variety of tools such as
delicious recipes, herbal support (she is an incredible herbalist!), exercise regimes (even a
list of the essential equipment if one does not have it!), sample meditation programs, and
more!!! Do not worry about anything, as she thought of any possible aspect to support one in
this journey! I loved her worksheets that accompany every day's video, as they summarize the
most salient aspects of her videos, but as important, allow you to brainstorm and make yours
what you learned by reflecting on it and help you create specific goals and plans unique to
one!
Ms. Jovanka also provides you with books, podcasts, websites and the ability to share our
journey with other women doing the protocol! Please, do not waste one more minute and
sign up for this incredible program! It is so transformative that I feel it will not only be
supporting my journey through perimenopause but, it will be relevant and transformative
for the years to come as well!"
ANGELA RODRIGUES, CLD, CLC
“Jovanka’s Empower Your Hormones Program was just what I needed to feel like I could
follow practical tools that didn't feel overwhelming! Jovanka delivers information clearly
and with a beautifully positive energy that is very needed as an over 40 woman who is
already navigating a changing mind and body! I would recommend this program to my
best friends as something that is life changing, whether you are a beginner in this
journey or have been navigating for years!"
Testimonials
VICTORIA LORENZO-KUZNIK
"Empower Your Hormones Program" is a transformative, brilliant, comprehensive and extremely thorough program delivered with the utmost warmth, joy and clarity by Jovanka Ciares! I wish every woman could have access to this program, ideally before beginning to encounter the symptoms of perimenopause! She didn't leave one aspect out in her quest to help women navigate the challenges of peri and menopause!
With her holistic approach, Ms. Ciares covers in a clear and straightforward matter the science behind the hormonal changes and provides us with an abundance of tools to fortify our bodies and minds as we come out of this journey stronger, mentally, physically and emotionally than before! The program gives one the tools to achieve nutrition wisdom, stress management, movement practices and sleep optimization with a variety of tools such as delicious recipes, herbal support (she is an incredible herbalist!), exercise regimes (even a list of the essential equipment if one does not have it!), sample meditation programs, and more!!! Do not worry about anything, as she thought of any possible aspect to support one in this journey! I loved her worksheets that accompany every day's video, as they summarize the most salient aspects of her videos, but as important, allow you to brainstorm and make yours what you learned by reflecting on it and help you create specific goals and plans unique to one!
Ms. Jovanka also provides you with books, podcasts, websites and the ability to share our journey with other women doing the protocol! Please, do not waste one more minute and sign up for this incredible program! It is so transformative that I feel it will not only be supporting my journey through perimenopause but, it will be relevant and transformative for the years to come as well!"
ANGELA RODRIGUES, CLD, CLC
"Jovanka's Empower Your Hormones Program was just what I needed to feel like I could follow practical tools that didn't feel overwhelming! Jovanka delivers information clearly and with a beautifully positive energy that is very needed as an over 40 woman who is already navigating a changing mind and body! I would recommend this program to my best friends as something that is life changing, whether you are a beginner in this journey or have been navigating for years!"
Why You’re Still Searching for Answers
Too often, women are told:
But you know your body.
And deep down, you sense that something is off.
If you've ever felt unseen by the medical system, handed a prescription for antidepressants or synthetic hormones with no real explanation of why your body is changing or what you can do about it naturally, you are not alone.
And if you've been quietly Googling symptoms at midnight... joining online groups, reading books, watching YouTube videos... you're not searching aimlessly. You're looking for real answers. Because you know something better exists.
Why You’re Still
Searching for Answers
Too often, women are told:
But you know your body.
And deep down, you sense that something is off.
If you've ever felt unseen by the medical system, handed a prescription for antidepressants or synthetic hormones with no real explanation of why your body is changing or what you can do about it naturally, you are not alone.
And if you've been quietly Googling symptoms at midnight... joining online groups, reading books, watching YouTube videos... you're not searching aimlessly. You're looking for real answers. Because you know something better exists.
Are Natural & Holistic Approaches Calling You?
You don’t want to cope with your symptoms for the rest of your life, you want to step into this next chapter feeling powerful, clear-headed, and fully in your body.
And that's what the holistic, integrative approaches inside Empower Your Hormones
can offer.
Instead of temporarily masking symptoms, they help you get to the root:
Balancing blood sugar, stress, and sleep
Nourishing the body with whole foods, herbs, and ritual
Supporting the body's natural detox pathways
Creating a lifestyle that actively supports your hormonal health, every single day.
Women are waking up to the truth: you don't need to fight your body during perimenopause or menopause.
You just need to learn how to support it, lovingly and wisely.
And that's exactly what this program is here to help you do.
Are Natural & Holistic Approaches Calling You?
You don’t want to cope with your symptoms for the rest of your life, you want to step into this next chapter feeling powerful, clear-headed, and fully in your body.
And that's what the holistic, integrative approaches inside Empower Your Hormones can offer.
Instead of temporarily masking symptoms, they help you get to the root:
Balancing blood sugar, stress, and sleep
Nourishing the body with whole foods, herbs, and ritual
Supporting the body's natural detox pathways
Creating a lifestyle that actively supports your hormonal health, every single day.
Women are waking up to the truth: you don't need to fight your body during perimenopause or menopause.
You just need to learn how to support it, lovingly and wisely.
And that's exactly what this program is here to help you do.
FROM FRUSTRATION TO FREEDOM
With Love, From Coach Jovanka
I get it… I know what it feels like to wake up in a
body that doesn't feel like your own anymore.
At 32, I was battling fibroids and endometriosis, frustrated,
exhausted, and deeply disconnected from my own body. By
40, the early signs of perimenopause crept in: mood swings,
sleep struggles, and a noticeable shift in my libido and
energy. The woman I once was felt like she was slipping away.
But I made a choice.
Instead of settling for suffering, I turned to ancient plant
wisdom and the power of intentional living. Through herbal
medicine, nutrition, detoxification, and ritual, I reclaimed my
vitality, my fertility, and yes, my sexiness.
Now, in my 50s, I enjoy glowing skin, a vibrant sex life, and the
kind of hormonal ease I once thought was impossible.
And I want that for you too.
I'm Jovanka Ciares, a clinical herbalist, integrative
medicine practitioner, and founder of Solana.
I created Empower Your Hormones because I've walked this
path, and I know how overwhelming (and lonely) it can feel.
But you don't have to figure it out alone.
This program is a 21-day guided, loving reset, designed specifically for women over 40 who are ready to feel energized, clear-headed, and confident in their own skin again.
Let me show you how.
FROM FRUSTRATION TO FREEDOM
With Love, From Coach
Jovanka
I get it… I know what it feels like to wake up in a body that doesn't feel like your own anymore.
At 32, I was battling fibroids and endometriosis, frustrated, exhausted, and deeply disconnected from my own body. By 40, the early signs of perimenopause crept in: mood swings, sleep struggles, and a noticeable shift in my libido and energy. The woman I once was felt like she was slipping away.
But I made a choice.
Instead of settling for suffering, I turned to ancient plant wisdom and the power of intentional living. Through herbal medicine, nutrition, detoxification, and ritual, I reclaimed my vitality, my fertility, and yes, my sexiness.
Now, in my 50s, I enjoy glowing skin, a vibrant sex life, and the kind of hormonal ease I once thought was impossible. And I want that for you too.
I'm Jovanka Ciares, a clinical herbalist, integrative medicine practitioner, and founder of Solana.
I created Empower Your Hormones because I've walked this path, and I know how overwhelming (and lonely) it can feel. But you don't have to figure it out alone.
This program is a 21-day guided, loving reset, designed specifically for women over 40 who are ready to feel energized, clear-headed, and confident in their own skin again.
Let me show you how.
How 21 Days Can Genuinely Change Your Life
One lesson a day to help you connect the dots between your hormones, energy, mood, sleep,
metabolism, and the symptoms no one has fully explained. Topics include:
One of the most powerful parts of this journey? You don't have to figure it out alone. Inside the program, you'll be surrounded by a community of women who understand exactly what you're going through, because they're going through it too. And so much more..
How 21 Days Can Genuinely Change Your Life
One lesson a day to help you connect the dots between your hormones, energy, mood, sleep, metabolism, and the symptoms no one has fully explained. Topics include:
One of the most powerful parts of this journey? You don't have to figure it out alone. Inside the program, you'll be surrounded by a community of women who understand exactly what you're going through, because they're going through it too. And so much more..
Success Kit
This is a highly curated set of tools and reference guides designed to support you
not just during the course, but long after it's over. Inside, you'll find essentials like
your Herbal Supplement Sheet, Supplement Tracker, Hormone-Friendly Snack
Guide, a beautifully designed Workbook, Journal Prompts, and more.
These tools help you stay consistent, track your progress, and build real habits that transform your hormonal health from the inside out.
Success Kit
This is a highly curated set of tools and reference guides designed to support you not just during the course, but long after it's over. Inside, you'll find essentials like your Herbal Supplement Sheet, Supplement Tracker, Hormone-Friendly Snack Guide, a beautifully designed Workbook, Journal Prompts, and more.
These tools help you stay consistent, track your progress, and build real habits that transform your hormonal health from the inside out.
BONUSES INCLUDED
To help you succeed, you'll also get:
BONUSES INCLUDED
To help you succeed,
you'll also get:
You have always shown up for everyone else.
And your body has done the same for you, quietly absorbing every late night, every stressful season, every time you put yourself last. Now your body is asking for that same care in return. This is how you answer.
Empower Your Hormones is your invitation to finally understand what your body is
trying to tell you, and respond with love, wisdom, and powerful tools that work with
your changing hormones, not against them.
This is the very first time this program is being offered, and you're getting in at
the foundational rate.
For just $497 or 3 weekly payments of $197, you'll get access to:
21 transformational lessons,
3 live group coaching sessions,
Bonus tools, daily support systems, and herbal resources,
And a level of support and sisterhood inside our private community that's priceless.
This is the lowest price this program will ever be offered at. Future enrollments will increase to reflect the depth of support, guidance, and resources included. But right now, you can join at the introductory rate and begin giving your body the support it’s been asking for.
Don't miss this chance to feel like yourself again, vibrant, strong, sensual,
and empowered.
Enrollment closes soon, and this price will not return.
You have always shown up for everyone else.
And your body has done the same for you, quietly absorbing every late night, every stressful season, every time you put yourself last. Now your body is asking for that same care in return. This is how you answer.
Empower Your Hormones is your invitation to finally understand what your body is trying to tell you, and respond with love, wisdom, and powerful tools that work with your changing hormones, not against them.
This is the very first time this program is being offered, and you're getting in at the foundational rate.
For just $497 or 3 weekly payments of $197, you'll get access to:
21 transformational lessons,
3 live group coaching sessions,
Bonus tools, daily support systems, and herbal resources,
And a level of support and sisterhood inside our private community that's priceless.
This is the lowest price this program will ever be offered at. Future enrollments will increase to reflect the depth of support, guidance, and resources included. But right now, you can join at the introductory rate and begin giving your body the support it’s been asking for.
Don't miss this chance to feel like yourself again, vibrant, strong, sensual, and empowered.
Enrollment closes soon, and this
price will not return.
YOU ARE NOT ALONE
Here’s what past participants say:
INVESTMENT IN YOUR WELLNESS
This is the only time this program will be offered at this price:
Introductory Price: $497
or 3 weekly payments of $197
YOU ARE NOT ALONE
Here’s what past
participants say:
INVESTMENT
IN YOUR WELLNESS
This is the only time this
program will be offered at
this price:
Introductory Price: $497
or 3 weekly payments of $197
Frequently Asked Questions
Q1. Who is this for?
Women 40+ who want to feel more balanced, energized, and in control of their bodies without extreme diets or medications.
Q2. Do I need to know anything about hormones or herbs?
Not at all! Everything is explained in an accessible, empowering way. You’ll feel supported every step of the way.
Q3. How much time do I need each day?
About 20 minutes. This is a manageable daily practice, not an overwhelming commitment.
Q4. What if I can’t attend the live coaching calls?
All calls are recorded, and you’ll still get direct access to me via our private community for personalized support.
COURSE OPENS ON JULY 13, 2026
Enrollment is Limited, Only 50 Spots Available!
To make sure every woman inside this program feels seen, supported, and never lost in the crowd, this first round is limited to 50 participants. Enrollment closes once those spots are filled.
Frequently
Asked Questions
Q1. Who is this for?
Women 40+ who want to feel more balanced, energized, and in control of their bodies without extreme diets or medications.
Q2. Do I need to know anything about hormones or herbs?
Not at all! Everything is explained in an accessible, empowering way. You'll feel supported every step of the way.
Q3. How much time do I need each day?
About 20 minutes. This is a manageable daily practice, not an overwhelming commitment.
Q4. What if I can't attend the live coaching calls?
All calls are recorded, and you'll still get direct access to me via our private community for personalized support.
COURSE OPENS
ON JULY 13, 2026
Enrollment is Limited,
Only 50 Spots Available!
To make sure every woman inside this program feels seen, supported, and never lost in the crowd, this first round is limited to 50 participants. Enrollment closes once those spots are filled.
Your Invitation
21 Days from now, you could be sleeping through the night, waking up with energy, feeling emotionally steady, and at home in your body again.
That is the power of supporting your hormones naturally, with the right tools, the right guidance, and a community holding you every step of the way.
You deserve this.
Let's begin.
Enrollment closes soon. Don’t miss this moment to finally feel like you again.
Your Invitation
21 Days from now, you could be sleeping through the night, waking up with energy, feeling emotionally steady, and at home in your body again.
That is the power of supporting your hormones naturally, with the right tools, the right guidance, and a community holding you every step of the way.
You deserve this.
Let's begin.
Enrollment closes soon.
Don’t miss this moment to finally
feel like you again.
Get My Free Guide
Discover herbal remedies, lifestyle shifts, and natural strategies to help ease perimenopause and menopause symptoms starting today.