RECLAIMING BALANCE:
The Herbal and Lifestyle Roadmap for Women
Navigating Confusing & Frustrating Perimenopause
and Menopause Symptoms
RECLAIMING BALANCE:
The Herbal and Lifestyle
Roadmap for Women
Navigating Confusing
& Frustrating Perimenopause and
Menopause Symptoms
You're Not Falling Apart. You're Transitioning. And there's so much you can do about it.
Get your free guide to calming hot flashes, stabilizing your mood, and sleeping through the night again - using herbs, real food, and lifestyle strategies designed for women navigating perimenopause and menopause. Written by a Certified Wellness Coach and Clinical Herbalist who healed her own hormonal imbalances naturally and has spent years helping women do the same.
You're Not Falling Apart. You're Transitioning. And there's so much you can do about it.
Get your free guide to calming hot flashes, stabilizing your mood, and sleeping through the night again - using herbs, real food, and lifestyle strategies designed for women navigating perimenopause and menopause. Written by a Certified Wellness Coach and Clinical Herbalist who healed her own hormonal imbalances naturally and has spent years helping women do the same.
Hot flashes at 2am. Moods that don't feel like yours. A body that seems to have its own agenda.
You're not imagining it, and you're not broken.
What you are experiencing is one of the most significant hormonal transitions of your life — and most women are left to navigate it with little more than a shrug from their doctor and a pamphlet about hot flashes.
You deserve so much better than that.
Hot flashes at 2am.
Moods that don't feel like
yours. A body that seems
to have its own agenda.
You're not imagining it, and you're not broken.
What you are experiencing is one of the most significant hormonal transitions of your life — and most women are left to navigate it with little more than a shrug from their doctor and a pamphlet about hot flashes.
You deserve so much better
than that.
RECLAIMING BALANCE is a free, in-depth ebook written by Jovanka Ciares.
A Wellness Coach, herbalist, and author of Reclaiming Wellness — for women who are done suffering through perimenopause and menopause and are ready to understand what's actually happening in their bodies and what to do about it.
No fear. No overwhelm. Just real answers.
RECLAIMING BALANCE is a free, in-depth ebook written by Jovanka Ciares.
A Wellness Coach, herbalist, and author of Reclaiming Wellness — for women who are done suffering through perimenopause and menopause and are ready to understand what's actually happening in their bodies and what to do about it.
No fear. No overwhelm. Just real answers.
ABOUT JOVANKA
Hi, I'm Jovanka.
I'm a Wellness Coach, herbalist, and the author of Reclaiming Wellness.
With over 14 years of experience at the intersection of integrative health, nutrition, and plant medicine, I've walked alongside hundreds of women through the exact transition you're in right now. I also know this transition from the inside....
I've lived through the sleepless nights, the brain fog that made it hard to show up the way I wanted to, the weight shifts, the irritability that would come out of nowhere, and the quiet grief of feeling disconnected from the woman I knew myself to be....
Using herbs and a clean, intentional diet, I was able to address my own hormonal health in a way that felt aligned with my body, not at war with it. That
experience became the foundation of my work, and it's exactly what this guide is built on.
Reclaiming Balance is the resource I wish I'd had when
I was in the thick of it.
ABOUT JOVANKA
Hi, I'm Jovanka.
I'm a Wellness Coach, herbalist, and the author of Reclaiming Wellness.
With over 14 years of experience at the intersection of integrative health, nutrition, and plant medicine, I've walked alongside hundreds of women through the exact transition you're in right now. I also know this transition from the inside....
I've lived through the sleepless nights, the brain fog that made it hard to show up the way I wanted to, the weight shifts, the irritability that would come out of nowhere, and the quiet grief of feeling disconnected from the woman I knew myself to be....
Using herbs and a clean, intentional diet, I was able to address my own hormonal health in a way that felt aligned with my body, not at war with it. That experience became the foundation of my work, and it's exactly what this guide is built on.
Reclaiming Balance is the resource I wish I'd had when I was in the
thick of it.
Here's something most doctors won't tell you:
In Japan, the word for this life phase — konenki — literally means "renewal years" and "energy." Among Mayan women, menopause is associated with rising community status and personal freedom. Indigenous cultures across the world have long referred to women who've crossed this threshold as wise women.
Western culture taught us to dread this time. This guide offers you a different lens.
WHO THIS IS FOR
This guide is for you if...
You're in your 40s or 50s and noticing changes in your cycle, mood, sleep, or body.
You've tried things that haven't worked and you're ready for something grounded and real.
You want to understand why you feel the way you do — not just mask the symptoms.
You believe you deserve to thrive through this transition — not just survive it.
You're curious about herbs and natural approaches but don't know where to start.
WHAT THIS IS NOT
This is NOT a quick fix or a one-size-fits-all protocol.
Every woman's experience of perimenopause is shaped by her genetics, stress, diet, history, and environment. Reclaiming Balance gives you the foundational knowledge and practical tools to start understanding your body — and begin building a support plan that's truly yours.
Here's something most doctors won't tell you:
In Japan, the word for this life phase — konenki — literally means "renewal years" and "energy." Among Mayan women, menopause is associated with rising community status and personal freedom. Indigenous cultures across the world have long referred to women who've crossed this threshold as wise women.
Western culture taught us to dread this time. This guide offers you a different lens.
WHO THIS IS FOR
This guide is for you if...
You're in your 40s or 50s and noticing changes in your cycle, mood, sleep, or body.
You've tried things that haven't worked and you're ready for something grounded and real.
You want to understand why you feel the way you do — not just mask the symptoms.
You believe you deserve to thrive through this transition — not just survive it.
You're curious about herbs and natural approaches but don't know where to start.
WHAT THIS IS NOT
This is NOT a quick fix or a one-size-fits-all protocol.
Every woman's experience of perimenopause is shaped by her genetics, stress, diet, history, and environment. Reclaiming Balance gives you the foundational knowledge and practical tools to start understanding your body — and begin building a support plan that's truly yours.
You are not broken. You are changing.
And there is so much you can do to feel like yourself again.
Start here. Start now. It's completely free and feeling balanced, energized, and
deeply at home in your body is closer than you think!
No spam. No pressure. Just practical support for this season of your life.
You are not broken.
You are changing.
And there is so much you can do to feel like yourself again. Start here. Start now. It's completely free and feeling balanced, energized, and deeply at home in your body is closer than you think!
No spam. No pressure. Just practical support for this season of your life.
Get My Free Guide
Discover herbal remedies, lifestyle shifts, and natural strategies to help ease perimenopause and menopause symptoms starting today.