You don’t have to resent your body during
perimenopause and menopause
The exhaustion, mood swings, and weight gain
are your hormones asking for support!
Natural Solutions to Achieve Hormonal Balance gives women
40+ a Clinical Herbalist's breakdown of what's triggering your
symptoms, the specific foods and herbs that quiet them, and a
personalized action plan you can start tomorrow.
Instant access · Watch at your own pace
You don’t have to resent your
body during perimenopause
and menopause
The exhaustion, mood swings,
and weight gain are your
hormones asking for support!
Natural Solutions to Achieve Hormonal Balance gives women 40+ a Clinical Herbalist's breakdown of what's triggering your symptoms, the specific foods and herbs that quiet them, and a personalized action plan you can start tomorrow.
Instant access · Watch at your own pace
HAS THE MENOPAUSE TRANSITION STOLEN THE WOMAN YOU USED TO BE?
YOUR ENERGY. YOUR PATIENCE. YOUR SLEEP. YOUR SHARPNESS. YOUR SEXINESS.
This is what happens when your hormones go unsupported for too long… and it is 100% addressable naturally!
HAS THE MENOPAUSE TRANSITION STOLEN THE WOMAN YOU
USED TO BE?
YOUR ENERGY. YOUR PATIENCE.
YOUR SLEEP. YOUR SHARPNESS.
YOUR SEXINESS.
This is what happens when your hormones go unsupported for too long… and it is 100% addressable naturally!
DOES THIS SOUND FAMILIAR?
If you're nodding yes to any of this, you're in the right place.
DOES THIS SOUND FAMILIAR?
If you're nodding yes to any of this, you're in the right place.
WHAT YOU'LL LEARN INSIDE
Natural Solutions to Achieve Hormonal Balance
VIDEO 01:
Finally Understand What Your Hormones Are Actually Doing
By the end of this session, you will:
Know exactly what estrogen, progesterone, cortisol, and insulin are doing
in your body right now, and why they're shifting
Be able to connect your specific symptoms (fatigue, mood swings, weight
gain, brain fog) to their hormonal root causes
Stop second-guessing yourself and start understanding your body's
signals as information, not evidence that something is wrong with you
Have the vocabulary to advocate for yourself clearly with any healthcare
provider
VIDEO 02:
Remove, Reduce, Replace: A Natural Approach to Clearing
What's Triggering Your Symptoms
By the end of this session, you will:
Identify the specific foods, stress patterns, and everyday exposures that
are quietly keeping your hormones off balance
Know which common "healthy" habits may actually be making your
symptoms worse
Have a clear, doable list of what to remove, reduce, and replace, starting
with what's already in your kitchen and routine
Walk away with simple swaps that support hormonal balance, no unrealistic overhaul required
VIDEO 03:
Herbs, Food, and Rhythm: Give Your Body
What It Needs To Heal
By the end of this session, you will:
Have a personalized daily action plan to resolve perimenopause and
menopause symptoms naturally
Know the foods, herbs, and rituals that support your nervous system
for sustained energy and better sleep
Understand how to layer these habits so they stick, even on hard days
Finally have a complete natural path forward, without relying on
prescriptions or HRT
WHAT YOU'LL LEARN INSIDE
Natural Solutions to Achieve Hormonal Balance
VIDEO 01:
Finally Understand What Your Hormones Are Actually Doing
By the end of this session, you will:
Know exactly what estrogen, progesterone, cortisol, and insulin are doing in your body right now, and why they're shifting
Be able to connect your specific symptoms (fatigue, mood swings, weight gain, brain fog) to their hormonal root causes
Stop second-guessing yourself and start understanding your body's signals as information, not evidence that something is wrong with you
Have the vocabulary to advocate for yourself clearly with any healthcare provider
VIDEO 02:
Remove, Reduce, Replace: A Natural Approach to Clearing What's Triggering Your Symptoms
By the end of this session, you will:
Identify the specific foods, stress patterns, and everyday exposures that are quietly keeping your hormones off balance
Know which common "healthy" habits may actually be making your symptoms worse
Have a clear, doable list of what to remove, reduce, and replace, starting with what's already in your kitchen and routine
Walk away with simple swaps that support hormonal balance, no unrealistic overhaul required
VIDEO 03:
Herbs, Food, and Rhythm: Give Your Body What It Needs To Heal
By the end of this session, you will:
Have a personalized daily action plan to resolve perimenopause and menopause symptoms naturally
Know the foods, herbs, and rituals that support your nervous system for sustained energy and better sleep
Understand how to layer these habits so they stick, even on hard days
Finally have a complete natural path forward, without relying on prescriptions or HRT
MEET YOUR GUIDE
JOVANKA CIARES: Certified Clinical Herbalist, Integrative Health Coach,
Wellness Educator, & Bestselling Author
In my 40s, I was dealing with hormonal symptoms that left me exhausted, emotionally depleted, and dismissed by a medical system that kept telling me it was just what happens to "women of a certain age."
I didn't accept that. Instead, I went deep into the science of
hormonal health, ancestral plant wisdom, and integrative
medicine, and I rebuilt my health from the inside out using
herbs, food, and lifestyle shifts.
That personal journey became my professional mission.
Over the past 14 years, I've worked with hundreds of women
as a certified clinical herbalist and integrative health coach,
helping them navigate perimenopause and menopause
with herbs and food… instead of another prescription they never wanted. I'm also a TEDx speaker, corporate wellness educator, the author of Reclaiming Wellness, and a practitioner trained at the intersection of plant medicine, nutrition, and behavioral health.
I bring both the clinical expertise and the real, lived experience.
In Natural Solutions to Achieve Hormonal Balance, I sit with you the way I wish someone
had sat with me, and give you a clear path back to more energy, deeper sleep, and your sense of
self during the perimenopause and menopause journey.
MEET YOUR GUIDE
JOVANKA CIARES:
Certified Clinical Herbalist,
Integrative Health Coach,
Wellness Educator, &
Bestselling Author
In my 40s, I was dealing with hormonal symptoms that left me exhausted, emotionally depleted, and dismissed by a medical system that kept telling me it was just what happens to "women of a certain age."
I didn't accept that. Instead, I went deep into the science of hormonal health, ancestral plant wisdom, and integrative medicine, and I rebuilt my health from the inside out using herbs, food, and lifestyle shifts.
That personal journey became my professional mission.
Over the past 14 years, I've worked with hundreds of women as a certified clinical herbalist and integrative health coach, helping them navigate perimenopause and menopause with herbs and food… instead of another prescription they never wanted. I'm also a TEDx speaker, corporate wellness educator, the author of Reclaiming Wellness, and a practitioner trained at the intersection of plant medicine, nutrition, and behavioral health.
I bring both the clinical expertise and the real, lived experience.
In Natural Solutions to Achieve Hormonal Balance, I sit with you the way I wish someone had sat with me, and give you a clear path back to more energy, deeper sleep, and your sense of self during the perimenopause and menopause journey.
Why This Approach Is Different
Natural menopause symptom relief backed by science
and rooted in ancestral wisdom
This series brings together the science of modern integrative health and the plant-based
wisdom women have used to move through this transition for generations.
Long before hormone therapy was a phrase anyone knew, women were navigating menopause
with food, herbs, and rituals. That knowledge didn't disappear. It just got buried under everything
the wellness industry decided to sell you instead.
This series brings it back, in a form that's personalized, grounded in
evidence-based science, and designed for your real life.
Why This Approach Is Different
Natural menopause symptom relief backed by science and rooted in ancestral wisdom
This series brings together the science of modern integrative health and the plant-based wisdom women have used to move through this transition for generations.
Long before hormone therapy was a phrase anyone knew, women were navigating menopause with food, herbs, and rituals. That knowledge didn't disappear. It just got buried under everything the wellness industry decided to sell you instead.
This series brings it back, in a form that's personalized, grounded in evidence-based science, and designed for your real life.
WHAT’S INSIDE
Natural Solutions to Achieve
Hormonal Balance.
3 in-depth video lessons that help you solve the
root cause of imbalance
A plan that doesn’t require special products or expensive supplements
Guidance from a Clinical Herbalist that corporations pay thousands to bring into their boardrooms
A clear starting point to relieve your specific symptoms (no more guessing)
WHAT’S INSIDE
Natural Solutions to Achieve Hormonal Balance
3 in-depth video lessons that help you solve the root cause of imbalance
A plan that doesn’t require special products or expensive supplements
Guidance from a Clinical Herbalist that corporations pay thousands to bring into their boardrooms
A clear starting point to relieve your specific symptoms (no more guessing)
REAL WOMEN, REAL RESULTS
Here's what women are saying.
REAL WOMEN, REAL RESULTS
Here's what women are saying..
COMMON QUESTIONS
Good questions. Here are answers.
Q1. How much time does this take each day?
Each video session is about 30 minutes. The daily habits we walk you through are designed to fit into the life you already have.
Q2. Do I need to buy supplements or special products?
Absolutely not. This challenge is built around food, lifestyle, and mindset — no products required. What you already have is enough to get started.
Q3. Is this right for me if I'm new to hormone health?
Yes — this is actually the perfect starting point. We start from the basics and build from there, so you'll leave with clarity whether you're brand new or already know a little.
COMMON QUESTIONS
Good questions.
Here are answers.
Q1. How much time does this take each day?
Each video session is about 30 minutes. The daily habits we walk you through are designed to fit into the life you already have.
Q2. Do I need to buy supplements or special products?
Absolutely not. This challenge is built around food, lifestyle, and mindset — no products required. What you already have is enough to get started.
Q3. Is this right for me if I'm new to hormone health?
Yes — this is actually the perfect starting point. We start from the basics and build from there, so you'll leave with clarity whether you're brand new or already know a little.
Your hormones don't have to keep running your life during perimenopause and menopause.
Get everything I've spent 14 years teaching as a Clinical Herbalist and used to heal my own hormonal imbalances: a complete picture of what your hormones are doing, the specific foods and herbs that create symptom relief, and a personalized action plan you can start tomorrow.
No prescriptions or overwhelming protocols. Best of all, no more convincing yourself this is just what getting older feels like!
Instant access. Watch at your own pace. Lifetime replay.
Your hormones don't have to keep running your life during perimenopause and menopause.
Get everything I've spent 14 years teaching as a Clinical Herbalist and used to heal my own hormonal imbalances: a complete picture of what your hormones are doing, the specific foods and herbs that create symptom relief, and a personalized action plan you can start tomorrow.
No prescriptions or overwhelming protocols. Best of all, no more convincing yourself this is just what getting older feels like!
Instant access. Watch at your own pace.
Lifetime replay.
