3-DAY VIDEO SERIES
3-DAY VIDEO SERIES
You've Googled the symptoms. You've pushed
through the fatigue. You've told yourself this is
just what getting older feels like.
It's not. And you deserve better than guessing.
Natural Solutions to Achieve Hormonal Balance. A focused 3-
video series for women 40+ who are ready to stop surviving their
symptoms and start feeling like themselves again, in just 3 days.
Instant access ยท Watch at your own pace ยท 30-minute sessions
You've Googled the
symptoms. You've pushed
through the fatigue. You've
told yourself this is just what
getting older feels like.
It's not. And you deserve
better than guessing.
Natural Solutions to Achieve Hormonal Balance. A focused 3-video series for women 40+ who are ready to stop surviving their symptoms and start feeling like themselves again, in just 3 days.
Instant access ยท Watch at your own pace ยท 30-minute sessions
YOU'VE ALREADY DONE THE RESEARCH. YOU ALREADY KNOW.
The problem isn't what you know. It's the gap between
knowing and feeling better.
You've read the articles. You've tracked the symptoms. You know you should
sleep more, stress less, eat better, move your body. You've probably tried more
than a few things that worked for a while, then didn't.
That's not failure. That's what happens when knowledge stays still.
The perimenopausal journey isn't a destination you reach
when you finally have the perfect routine. It's what happens
in the space between what you know and what you actually
do with what you know.
And most of us are living in that gap, information-rich and still not feeling the
way we deserve to feel. Closing that gap doesn't require a complete overhaul.
It requires one clear next step.
Ask yourself: what do I already know that I'm not yet living?
That answer is your starting point. And this series is how you take that first step.
YOU'VE ALREADY DONE THE
RESEARCH. YOU ALREADY KNOW.
The problem isn't what you know. It's the gap between knowing and feeling better.
You've read the articles. You've tracked the symptoms. You know you should sleep more, stress less, eat better, move your body. You've probably tried more than a few things that worked for a while, then didn't.
That's not failure. That's what happens when knowledge stays still.
The perimenopausal journey isn't a destination you reach when you finally have the perfect routine. It's what happens in the space between what you know and what you actually do with what you know.
And most of us are living in that gap, information-rich and still not feeling the way we deserve to feel. Closing that gap doesn't require a complete overhaul. It requires one clear next step.
Ask yourself: what do I already know that I'm not yet living?
That answer is your starting point. And this series is how you take that first step.
DOES THIS SOUND FAMILIAR?
If you're nodding yes to any of this, you're in the right place.
DOES THIS SOUND FAMILIAR?
If you're nodding yes to any of this, you're in the right place.
WHAT YOU'LL LEARN
Three focused video sessions. Real results.
VIDEO 01:
Finally Understand What Your Hormones Are Actually Doing
By the end of this session, you will:
Know exactly what estrogen, progesterone, cortisol, and insulin are doing
in your body right now, and why they're shifting
Be able to connect your specific symptoms (fatigue, mood swings, weight
gain, brain fog) to their hormonal root causes
Stop second-guessing yourself and start understanding your body's
signals as information, not evidence that something is wrong with you
Have the vocabulary to advocate for yourself clearly with any healthcare
provider
VIDEO 02:
Remove, Reduce, Replace: A Natural Approach to Clearing
What's Keeping You Stuck
By the end of this session, you will:
Identify the specific foods, stress patterns, and everyday exposures that
are quietly keeping your hormones off balance
Know which common "healthy" habits may actually be making your
symptoms worse
Have a clear, doable list of what to remove, reduce, and replace, starting
with what's already in your kitchen and routine
Walk away with simple swaps that create real shifts, no overhaul required
VIDEO 03:
Herbs, Food, and Rhythm: A Practical Daily Plan
Rooted in How Your Body Heals
By the end of this session, you will:
Have a personalized daily action plan built around your real life, not an
idealized one
Know exactly what to eat, how to move, and how to support your nervous
system for sustained energy and better sleep
Understand how to layer these habits so they stick, even on hard days
Feel the difference between information you've collected and a path
you can actually walk
WHAT YOU'LL LEARN
Three focused video
sessions. Real results.
VIDEO 01:
Finally Understand What Your Hormones Are Actually Doing
By the end of this session, you will:
Know exactly what estrogen, progesterone, cortisol, and insulin are doing in your body right now, and why they're shifting
Be able to connect your specific symptoms (fatigue, mood swings, weight gain, brain fog) to their hormonal root causes
Stop second-guessing yourself and start understanding your body's signals as information, not evidence that something is wrong with you
Have the vocabulary to advocate for yourself clearly with any healthcare provider
VIDEO 02:
Remove, Reduce, Replace: A Natural Approach to Clearing What's Keeping You Stuck
By the end of this session, you will:
Identify the specific foods, stress patterns, and everyday exposures that are quietly keeping your hormones off balance
Know which common "healthy" habits may actually be making your symptoms worse
Have a clear, doable list of what to remove, reduce, and replace, starting with what's already in your kitchen and routine
Walk away with simple swaps that create real shifts, no overhaul required
VIDEO 03:
Herbs, Food, and Rhythm: A Practical Daily Plan Rooted in How Your Body Heals
By the end of this session, you will:
Have a personalized daily action plan built around your real life, not an idealized one
Know exactly what to eat, how to move, and how to support your nervous system for sustained energy and better sleep
Understand how to layer these habits so they stick, even on hard days
Feel the difference between information you've collected and a path you can actually walk
MEET YOUR GUIDE
JOVANKA CIARES: Certified Clinical Herbalist, Integrative Health Coach,
Wellness Educator, & Bestselling Author
I know what it feels like to be in your shoes. In my 40s, I was
dealing with hormonal symptoms that left me exhausted,
emotionally depleted, and dismissed by a medical system
that kept telling me it was just what happens to "women of
a certain age."ย
I didn't accept that. Instead, I went deep into the science of
hormonal health, ancestral plant wisdom, and integrative
medicine, and I rebuilt my health from the inside out using
herbs, food, and lifestyle shifts that actually worked.
That personal journey became my professional mission.ย
Over the past 14 years, I've worked with hundreds of women
as a certified clinical herbalist and integrative health coach,
helping them navigate perimenopause and menopause
with clarity, confidence, and real tools that fit their lives. I'm
also a TEDx speaker, the author of Reclaiming Wellness,ย ย
and a practitioner trained at the intersection of plant
medicine, nutrition, and behavioral health.
I bring both the clinical expertise and the lived experience; because I've sat
on both sides of this conversation.
This video series is me sitting with you, the way I wish someone had sat
with me, and giving you the real information, the practical tools, and the expert
guidance to start reclaiming how you feel, starting today.
MEET YOUR GUIDE
JOVANKA CIARES:
Certified Clinical Herbalist,
Integrative Health Coach,
Wellness Educator, &
Bestselling Author
I know what it feels like to be in your shoes. In my 40s, I was dealing with hormonal symptoms that left me exhausted, emotionally depleted, and dismissed by a medical system that kept telling me it was just what happens to "women of a certain age."
I didn't accept that. Instead, I went deep into the science of hormonal health, ancestral plant wisdom, and integrative medicine, and I rebuilt my health from the inside out using herbs, food, and lifestyle shifts that actually worked.
That personal journey became my professional mission.
Over the past 14 years, I've worked with hundreds of women as a certified clinical herbalist and integrative health coach, helping them navigate perimenopause and menopause with clarity, confidence, and real tools that fit their lives. I'm also a TEDx speaker, the author of Reclaiming Wellness, and a practitioner trained at the intersection of plant medicine, nutrition, and behavioral health.
I bring both the clinical expertise and the lived experience; because I've sat on both sides of this conversation.
This video series is me sitting with you, the way I wish someone had sat with me, and giving you the real information, the practical tools, and the expert guidance to start reclaiming how you feel, starting today.
Why This Approach Is Different
This isn't just science. It's wisdom that has been
working for centuries.
This series draws from two streams that belong together: the precision of modern
integrative health science and the deep, time-tested wisdom of herbal and ancestral
medicine. Plants that have supported women through hormonal transitions for
generations. Practices that work with your body's natural rhythms, not against them.
This is not about replacing your doctor. It is about reclaiming something that has
always belonged to you: the knowledge that your body has an innate capacity to find
balance, and that nature has provided tools to help it do exactly that.
Women in cultures around the world have navigated perimenopause and menopause
with grace, using food, plants, rest, and community, long before "hormone therapy"
was a phrase anyone knew. That wisdom did not disappear. It just got crowded out.
This series brings it back, in a form that is practical, evidence-informed, and
designed for your real life today.
Why This Approach Is Different
This isn't just science. It's wisdom that has been working for centuries.
This series draws from two streams that belong together: the precision of modern integrative health science and the deep, time-tested wisdom of herbal and ancestral medicine. Plants that have supported women through hormonal transitions for generations. Practices that work with your body's natural rhythms, not against them.
This is not about replacing your doctor. It is about reclaiming something that has always belonged to you: the knowledge that your body has an innate capacity to find balance, and that nature has provided tools to help it do exactly that.
Women in cultures around the world have navigated perimenopause and menopause with grace, using food, plants, rest, and community, long before "hormone therapy" was a phrase anyone knew. That wisdom did not disappear. It just got crowded out.
This series brings it back, in a form that is practical, evidence-informed, and designed for your real life today.
THIS 3-VIDEO SERIES INCLUDES
Everything you need โ nothing you don't.
3 in-depth video lessons
No special products or supplements required
Lifetime access โ watch anytime, replay anytime
Practical action steps you can start immediately
THIS 3-VIDEO SERIES INCLUDES
Everything you need โ nothing you don't.
3 in-depth video lessons
No special products or supplements required
Lifetime access โ watch anytime, replay anytime
Practical action steps you can start immediately
REAL WOMEN, REAL RESULTS
Here's what women are saying.
REAL WOMEN, REAL RESULTS
Here's what women are saying..
COMMON QUESTIONS
Good questions. Here are answers.
Q1. How much time does this take each day?
Each video session is about 30 minutes. The daily habits we walk you through are designed to fit into the life you already have.
Q2. Do I need to buy supplements or special products?
Absolutely not. This challenge is built around food, lifestyle, and mindset โ no products required. What you already have is enough to get started.
Q3. What if I miss a day?
No pressure. You get lifetime access to all three videos and can watch (or rewatch) on your own timeline. This isn't about perfection โ it's about progress.
Q4. Is this right for me if I'm new to hormone health?
Yes โ this is actually the perfect starting point. We start from the basics and build from there, so you'll leave with clarity whether you're brand new or already know a little.
Q5. What comes after the 3 days?
After the challenge, you'll have the option to continue with our full 21-day Empower Your Hormones program โ a deeper dive into everything you started here.
COMMON QUESTIONS
Good questions.
Here are answers.
Q1. How much time does this take each day?
Each video session is about 30 minutes. The daily habits we walk you through are designed to fit into the life you already have.
Q2. Do I need to buy supplements or special products?
Absolutely not. This challenge is built around food, lifestyle, and mindset โ no products required. What you already have is enough to get started.
Q3. What if I miss a day?
No pressure. You get lifetime access to all three videos and can watch (or rewatch) on your own timeline. This isn't about perfection โ it's about progress.
Q4. Is this right for me if I'm new to hormone health?
Yes โ this is actually the perfect starting point. We start from the basics and build from there, so you'll leave with clarity whether you're brand new or already know a little.
Q5. What comes after the 3 days?
After the challenge, you'll have the option to continue with our full 21-day Empower Your Hormones program โ a deeper dive into everything you started here.
You've waited long enough to feel
like yourself again.
For just $27, you get three expert-guided video sessions that
normally retail at $97, built entirely around helping women
40+ finally understand what their hormones are doing and
what to do about it. No restrictive diets. No complicated
routines. No more convincing yourself this is just what
getting older feels like.
This is Jovanka's clinical expertise, her personal experience,
and her most practical tools, all in one place, for less than a
dinner out.
Your body has been trying to tell you something.
This series helps you finally listen.
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ย
ย
ย
ย
Instant access. Watch at your own pace. Lifetime replay.
You've waited long enough to feel like yourself again.
For just $27, you get three expert-guided video sessions that normally retail at $97, built entirely around helping women 40+ finally understand what their hormones are doing and what to do about it. No restrictive diets. No complicated routines. No more convincing yourself this is just what getting older feels like.
This is Jovanka's clinical expertise, her personal experience, and her most practical tools, all in one place, for less than a dinner out.
Your body has been trying to tell you something. This series helps you finally listen.
Instant access. Watch at your own pace.
Lifetime replay.
