Check Icon

Here it is, friend — your gift.

Your free copy of The Perimenopause Decoder is ready. Click below to open it and keep it, my thank-you for being here all these years.

Open My Perimenopause Decoder
Check Icon

Here it is, friend — your gift.

Your free copy of The Perimenopause Decoder is ready. Click below to open it and keep it, my thank-you for being here all these years.

A little on how to use it, friend:


01

Set aside 20 quiet minutes, just for you

02

Read slowly and mark what feels true

03

Find your starting point, and begin gently

04

Keep it close, and return whenever you need

And this is only the start. Over the next little while, keep an eye on your inbox — I'll be sending you more free tips to help you understand your body and feel like yourself again. It's my joy to walk this with you.

A little on how to use it, friend:


01

Set aside 20 quiet minutes, just for you

02

Read slowly and mark what feels true

03

Find your starting point, and begin gently

04

Keep it close, and return whenever you need

And this is only the start. Over the next little while, keep an eye on your inbox — I'll be sending you more free tips to help you understand your body and feel like yourself again. It's my joy to walk this with you.

While you're here

If you'd like to hear a little of my own story, and pick up a few tips along the way, this is my TEDx talk, "Rethinking Failure": the moment my life fell apart, and how it led me to everything that matters.

Watch my TEDx talk

Thank you for being here, friend. I can't wait to keep going, together.

Coach Jovanka Ciares Signature

A Jolt of Motivation for your Healthy, Happy & Beautiful Life.

While you're here

If you'd like to hear a little of my own story — and pick up a few tips along the way — this is my TEDx talk, "Rethinking Failure": the moment my life fell apart, and how it led me to everything that matters.

Watch my TEDx talk

Thank you for being here, friend. I can't wait to keep going, together.

Coach Jovanka Ciares Signature

A Jolt of Motivation for your Healthy, Happy & Beautiful Life.

Questions? Please contact Jovanka and her team at inquiries@jovankaciares.com 

Questions? Please contact Jovanka and her team at inquiries@jovankaciares.com