Your labs came back "normal." You don't
feel normal β and friend, I believe you.
The Natural Way to Understand Your
Perimenopause Symptoms and Start
Feeling Like Yourself Again in Just 3 Days.
A clinical herbalist walks you through what's really driving
your symptoms and the exact foods and herbs that quiet
them β without HRT, without restriction, and without a
single product to buy.Β
3 short videos Β· Watch at your own pace Β·
Lifetime access.
Your labs came back "normal." You don't feel normal β and friend, I believe you.
The Natural Way to Understand
YourΒ Perimenopause SymptomsΒ β
and Start Feeling Like Yourself
Again in Just 3 Days.
A clinical herbalist walks you through what's really driving your symptoms and the exact foods and herbs that quiet them β without HRT, without restriction, and without a single product to buy.Β
Get Natural Solutions β $27 β3 short videos Β· Watch at your own pace Β·
Lifetime access.
Before you decide anything, friend β let me tell
you the one thing I most want you to know.
JOVANKA HAS BEEN FEATURED INβ¦
βA Certified Clinical Herbalist who has supported thousands of
women through perimenopause and menopause β naturally."
Before you decide anything, friend β let me tell you the one thing I most want you to know.
JOVANKA HAS BEEN
FEATURED INβ¦
βA Certified Clinical Herbalist who has supported thousands of women through perimenopause and menopause β naturally."
DOES THIS SOUND LIKE YOU?
You wake at 2am, wired and exhausted at once.
By 3pm you're reaching for coffee or something sweet. You snap at the people
you love, then feel awful about it. And when you finally asked for help, someone
glanced at your labs and said, "everything's fine."
Β Friend, if you're nodding at any of these, you are in exactly the right place:
The exhaustion a full night's
sleep won't fix
The belly weight that showed
up from nowhere
The cravings that feel
stronger than your willpower
The brain fog that swallows
words mid-sentence
The mood that turns before
you can catch it
Here's What I Need You to Hear First:
Nothing Is Wrong With You.
You are not imagining this, and you are not falling apart. You've been the most reliable witness to your own body this whole time, more than any lab result or rushed appointment ever was. You were right.
And that grief you feel, missing the woman you used to be? That's real too. You're allowed to feel it. You are not alone in this.
DOES THIS SOUND LIKE YOU?
You wake at 2am, wired and
exhausted at once.
By 3pm you're reaching for coffee or something sweet. You snap at the people you love, then feel awful about it. And when you finally asked for help, someone glanced at your labs and said, "everything's fine."
Friend, if you're nodding at any of these, you are in exactly the right place:
The exhaustion a full night's
sleep won't fix
The belly weight that showed
up from nowhere
The cravings that feel
stronger than your willpower
The brain fog that swallows
words mid-sentence
The mood that turns before
you can catch it
Here's What I Need You to Hear First: Nothing Is Wrong With You.
You are not imagining this, and you are not falling apart. You've been the most reliable witness to your own body this whole time, more than any lab result or rushed appointment ever was. You were right.
And that grief you feel, missing the woman you used to be? That's real too. You're allowed to feel it. You are not alone in this.
It Was Never Your Willpower.
For years, the world handed you the blame,
your discipline, your willpower, your inability
to just push through.
And you carried it, month after month. Here's the truth, friend:
it was never yours to carry.
What's actually happening is that four hormones, estrogen,
progesterone, insulin, and cortisol, are shifting, and they quietly
run far more than anyone told you: your sleep, your mood, your
cravings, the way your body holds weight.
Why does that matter so much? Because when even
one of them moves, you feel it everywhere. That's not a
weakness. That's biology. It's a lifestyle condition, not a
disease, which means it's something we can work with.
So the answer was never more willpower. And it was never
more information either, you already have fourteen tabs open
at midnight. What's been missing is someone to make sense of
it and show you where your body begins. That's what these
three short sessions are for.
It Was Never Your
Willpower.
For years, the world handed you the blame, your discipline, your willpower, your inability to just push through.
And you carried it, month after month. Here's the truth, friend: it was never yours to carry.
What's actually happening is that four hormones, estrogen, progesterone, insulin, and cortisol, are shifting, and they quietly run far more than anyone told you: your sleep, your mood, your cravings, the way your body holds weight.
Why does that matter so much? Because when even one of them moves, you feel it everywhere. That's not a weakness. That's biology. It's a lifestyle condition, not a disease, which means it's something we can work with.
So the answer was never more willpower. And it was never more information either, you already have fourteen tabs open at midnight. What's been missing is someone to make sense of it and show you where your body begins. That's what these three short sessions are for.
Get Natural Solutions β $27 β
MEET YOUR GUIDE
HI, I'M JOVANKA.
In my 40s, I was the woman I just described, exhausted, emotionally depleted, and dismissed by a medical system that kept telling me it was "just what happens to women of a certain age." I sat in those offices. I walked out with a prescription I didn't want and no real answers.
I didn't accept that. So I went back to what my family always trusted, ancestral plant wisdom, real food, and the science of integrative health, and I rebuilt my health from the inside out. That personal journey became my life's work.
I'm a Certified Clinical Herbalist, an integrative health coach, a TEDx speaker, and the award-winning author of Reclaiming Wellness.
For 14 years I've walked thousands of women through perimenopause and menopause with herbs and food, instead of another prescription they never wanted. In these 3 days, I'll sit with you the way I wish someone had sat with me.
MEET YOUR GUIDE
HI, I'M JOVANKA.
In my 40s, I was the woman I just described, exhausted, emotionally depleted, and dismissed by a medical system that kept telling me it was "just what happens to women of a certain age." I sat in those offices. I walked out with a prescription I didn't want and no real answers.
I didn't accept that. So I went back to what my family always trusted, ancestral plant wisdom, real food, and the science of integrative health, and I rebuilt my health from the inside out. That personal journey became my life's work.
I'm a Certified Clinical Herbalist, an integrative health coach, a TEDx speaker, and the award-winning author of Reclaiming Wellness.
For 14 years I've walked thousands of women through perimenopause and menopause with herbs and food, instead of another prescription they never wanted. In these 3 days, I'll sit with you the way I wish someone had sat with me.
WHY THIS IS DIFFERENT
Most advice chases one symptom at a time, a
supplement for sleep, a diet for the weight,
an app for the stress.
It's bailing water without finding the leak. Natural Solutions
starts with the leak: what your hormones are actually
doing, and how to support the whole system in the right
order.
And here's the part that's truly mine to give you, friend.
Long before hormone therapy was a phrase anyone knew,
women moved through this transition with food, herbs,
and rituals.
That wisdom never disappeared, it just got buried under
everything the wellness industry decided to sell you instead,
and priced out of reach. I'm handing it back. Because your
self-care should never cost more than your groceries.
WHY THIS IS DIFFERENT
Most advice chases one symptom at a time, a supplement for sleep, a diet for the weight, an app for the stress.
It's bailing water without finding the leak. Natural Solutions starts with the leak: what your hormones are actually doing, and how to support the whole system in the right order.
And here's the part that's truly mine to give you, friend. Long before hormone therapy was a phrase anyone knew, women moved through this transition with food, herbs, and rituals.
That wisdom never disappeared, it just got buried under everything the wellness industry decided to sell you instead, and priced out of reach. I'm handing it back. Because your self-care should never cost more than your groceries.
NATURAL SOLUTIONS TO ACHIEVE HORMONAL BALANCE
Understand your symptoms. Feel like yourself again β naturally.
Natural Solutions is built for the moment you're done surviving your
symptoms and ready to finally understand them. It's a short, self-paced
program that walks you through what's driving how you feel β and the exact
foods and herbs that quiet it β without HRT, without restriction, and without
a single product to buy.
This is the same guidance I've given thousands of women as a clinical
herbalist, friend, distilled into three simple sessions you can start today.
You'll Get:
3 short video sessions, about 15 minutes each
A self-assessment quiz to pinpoint your imbalance
3 daily worksheets that turn it into a plan
A natural approach with no products to buy
Lifetime access to keep and revisit anytime
Secure checkout Β· Instant Access Β· Lifetime Replay
NATURAL SOLUTIONS TO ACHIEVE HORMONAL BALANCE
Understand your symptoms. Feel like
yourself again β naturally.
Natural Solutions is built for the moment you're done surviving your symptoms and ready to finally understand them. It's a short, self-paced program that walks you through what's driving how you feel β and the exact foods and herbs that quiet it β without HRT, without restriction, and without a single product to buy.
This is the same guidance I've given thousands of women as a clinical herbalist, friend, distilled into three simple sessions you can start today.
You'll Get:
3 short video sessions, about 15 minutes each
A self-assessment quiz to pinpoint your imbalance
3 daily worksheets that turn it into a plan
A natural approach with no products to buy
Lifetime access to keep and revisit anytime
Secure checkout Β· Instant Access Β·
Lifetime Replay
WHAT'S INSIDE NATURAL SOLUTIONS
THREE SHORT SESSIONS. ONE CLEAR PATH BACK TO YOURSELF.
Start today and finish this week β matched to your
symptoms, with nothing to buy and no overwhelm.
Here's what I love most about this, friend: by the end of these three short
sessions, you'll finally understand what your body has been trying to tell you
β and you'll know exactly how to answer it, one gentle step at a time.
WHAT'S INSIDE
NATURAL SOLUTIONS
THREE SHORT SESSIONS. ONE CLEAR PATH BACK TO YOURSELF.
Start today and finish this week β matched to your symptoms, with nothing to buy and no overwhelm.
Here's what I love most about this, friend: by the end of these three short sessions, you'll finallyΒ understand what your body has been trying to tell youΒ β and you'll know exactly how to answer it, one gentle step at a time.
Get Natural Solutions β $27 βYOUR BONUS:
THE COMPLETE GET OFF SUGAR COURSE - FREE FOR THE FIRST 50
Here's something I'm genuinely excited to give you,
friend. The first 50 women to join don't only get
Natural Solutions β you also receive my complete
Get Off Sugar course, FREE.
And I want to be clear: this isn't a little throwaway
PDF. It's a real, standalone program I sell on its own
β the same method I've used with women for years
to finally quiet sugar cravings for good. Because
here's the truth: your cravings were never a willpower
problem. Your body is simply looking for balance, and
Get Off Sugar shows you exactly how to give it that.
Inside Your Free Get Off Sugar Course:
The Get Off Sugar Program β my complete step-by-step method
The Daily Checklist β botanicals, nutrients, and daily activities
5 Supplements Guide β the natural helpers and how to use them
My Herbal Blend recipes β personal tea blends from my kitchen
The Dine-Out Cheat Sheet β eat out anywhere and still feel good
So you're really getting two complete programs for the price of one lunch outΒ β
Natural Solutions and the full Get Off Sugar course.
On its own, the Get Off Sugar course sells for $97.
For the first 50 women, it's yours free with your $27 today.
YOUR BONUS:
THE COMPLETE GET OFF SUGAR COURSE - FREE FOR THE FIRST 50
Here's something I'm genuinely excited to give you, friend. The first 50 women to join don't only get Natural Solutions β you also receive my completeΒ Get Off Sugar course, FREE.
And I want to be clear: this isn't a little throwaway PDF. It's a real, standalone program I sell on its own β the same method I've used with women for years to finally quiet sugar cravings for good. Because here's the truth: your cravings were never a willpower problem. Your body is simply looking for balance, andΒ Get Off Sugar shows you exactly how to give it that.
Inside Your Free Get Off Sugar Course:
The Get Off Sugar Program β my complete step-by-step method
The Daily Checklist β botanicals, nutrients, and daily activities
5 Supplements Guide β the natural helpers and how to use them
My Herbal Blend recipes β personal tea blends from my kitchen
The Dine-Out Cheat Sheet β eat out anywhere and still feel good
So you're really getting two complete programs for the price of one lunch outΒ βΒ Natural Solutions and the full Get Off Sugar course.
On its own, the Get Off Sugar course sells for $97.Β For the first 50 women, it's yours free with your $27 today.
Get Both Courses β $27 β
THIS IS FOR YOU IF...
This was made for one woman in particular β friend,
she might sound a lot like you:
You've been told you're "fine" while you feel awful
You'd rather use food and herbs than a prescription
You want something simple, not another huge protocol
You're ready to understand your body, not fight it
And I'll be honest, the way I always am β this isn't for you if:
You're hoping for a magic pill or an overnight fix
You want products handed to you to buy
This Is For You If...
This was made for one woman in particular β friend, she might sound a lot like you:
You've been told you're "fine" while you feel awful
You'd rather use food and herbs than a prescription
You want something simple, not another huge protocol
You're ready to understand your body, not fight it
And I'll be honest, the way I always am β this isn't for you if:
You're hoping for a magic pill or an overnight fix
You want products handed to you to buy
WHAT STARTS TO CHANGE
You start meeting the same days differently β and the body
that felt like a stranger starts to feel like home again.
WHAT STARTS TO CHANGE
You start meeting the same days differently β and the body that felt like a stranger starts to feel like home again.
TESTIMONIALS
A Few of the Thousands of Women I've Taught
Β
Through my courses, my book, and my coaching, I've reached thousands of
women over the years, and had the honor of walking closely beside more than
a thousand of them. Here are a few, in their own words.
TESTIMONIALS
A Few of the Thousands of
Women I've Taught
Through my courses, my book, and my coaching, I've reached thousands of women over the years, and had the honor of walking closely beside more than a thousand of them. Here are a few, in their own words.
My Promise to You
Let me make this easy, friend, because I know you've been let down before. Go through all three sessions and give the plan an honest try. If you don't feel it was worth far more than $27 β if it doesn't give you real clarity about your own body and a first step you can actually use β just email me within 30 days, and I'll refund every single cent. No hoops, and no hard feelings.
And here's the part I mean with my whole heart: even if you decide it isn't for you, the Get Off Sugar course stays yours to keep. I can promise all of this because I've watched, again and again, what happens when a woman finally understands her body instead of fighting it. The only thing you're risking today is one more season of guessing.
Get Natural Solutions β $27 βWorth-It-Or-Refunded Β· 30 Days Money Back Guarantee
MY PROMISE TO YOU
Let me make this easy, friend, because I know you've been let down before. Go through all three sessions and give the plan an honest try. If you don't feel it was worth far more than $27 β if it doesn't give you real clarity about your own body and a first step you can actually use β just email me within 30 days, and I'll refund every single cent.Β No hoops, and no hard feelings.
And here's the part I mean with my whole heart: even if you decide it isn't for you, the Get Off Sugar course stays yours to keep. I can promise all of this because I've watched, again and again, what happens when a woman finally understands her body instead of fighting it. The only thing you're risking today is one more season of guessing.
Worth-It-Or-Refunded Β· 30 Days
Money Back Guarantee
How It Works
The process is meant to feel simple, friend β especially when
your energy is already stretched thin.
Get Instant Access. Your login arrives by email the moment you join.
Take The Quick Quiz. Find which imbalance is driving your symptoms.
Move Through The Sessions. Three short lessons, at your own pace.
Use Your Daily Plan. Small food and herb shifts, about 20 minutes a day.
In your first few days, you'll also get a short series of warm emails from me β gentle
reminders and tips, so the plan feels easy to return to and actually use in real life.
Everything is self-paced with lifetime access, and the access details are shown at
checkout. If you ever hit a tech snag, my team is one email away. And as always,
friend: this is education and support from a herbalist, not a replacement for your
doctor β please check with your provider, especially if you're
pregnant, nursing, or on medication.
How It Works
The process is meant to feel simple, friend β especially when your energy is already stretched thin.
Get Instant Access. Your login arrives by email the moment you join.
Take The Quick Quiz. Find which imbalance is driving your symptoms.
Move Through The Sessions. Three short lessons, at your own pace.
Use Your Daily Plan. Small food and herb shifts, about 20 minutes a day.
In your first few days, you'll also get a short series of warm emails from me β gentle reminders and tips, so the plan feels easy to return to and actually use in real life.
Everything is self-paced with lifetime access, and the access details are shown at checkout. If you ever hit a tech snag, my team is one email away. And as always, friend: this is education and support from a herbalist, not a replacement for your doctor β please check with your provider, especially if you're pregnant, nursing, or on medication.
FAQS
Good questions. Here are answers.
Q1. Will an herbal, natural approach really work for me?
Here's the truth, friend: it's not a magic pill, and I would never pretend it is. But most women who say "I tried natural and it didn't work" were reaching for random products in isolation β never a real, sequenced plan that starts by finding their imbalance. That's a completely different thing. And at $27, with a full 30-day refund on the table, you get to find out for your own body with almost nothing to lose.
Q2. I've tried so many things and nothing has stuck. Why would this be different?
Because you were never failing β you were never handed the whole map. Most advice hands you one tip and sends you off. This starts at the root (what your hormones are actually doing), then gives you food and herbs matched to your symptoms, in the right order. When the approach finally fits your body, "sticking with it" stops being a battle of willpower.
Q3. Do I need to buy supplements or special products?
No β and this is one of my favorites to answer. This is built around food, simple herbs, and small lifestyle shifts, and most of what you'll need is already in your kitchen. There is nothing to buy on top of this, and no products I'm quietly upselling you. Your self-care should never cost more than groceries.
Q4. Do I have to give up HRT? Is this against it?
Neither, friend. This is never either/or. Whether you're on HRT, off it, or still deciding, this whole-body approach belongs right alongside whatever you and your provider choose. I'm here to support you, not to argue with your doctor.
Q5. How much time will this take?
Each session is about 30 minutes, and the daily habits are designed to fit the life you already have β around 20 minutes a day. You watch at your own pace. There's no clock, no falling behind, and lifetime access if life gets loud for a while.
Q6. Am I too young β or too late β for this?
Perimenopause can begin quietly in our late 30s, so you're very likely not "too young," even if someone waved you off. And it is never too late. Wherever you are in this transition, your body can still respond to the right support β I've seen it again and again.
Q7. What if I get busy or miss a day?
That's okay β that's perfectly normal, and this isn't about perfection. You have lifetime access, so you can watch and rewatch whenever you're ready. Give yourself grace. Progress here comes from small, consistent steps, not from doing it all at once.
Q8. Is this the same as your 21-day program?
No β this is the simple, powerful starting point, and it stands completely on its own. If it helps and you want deeper, day-by-day support with me and a community later, that door will be open, and your $27 counts toward it. But start here. For so many women, this is exactly enough.
Q9. What exactly happens after I pay?
The moment you join, you get an email with your login and instant access to everything β both programs, the worksheets, and the Q&A details. No hoops, no waiting. You could be watching Session One five minutes from now.
Q10. And if it turns out not to be for me?
Then you email me within 30 days and I refund every cent β and you keep the Get Off Sugar course as my thank-you for giving it a real look. That's how confident I am that this will help.
FAQS
Good questions.
Here are answers.
Q1. Will an herbal, natural approach really work for me?
Here's the truth, friend: it's not a magic pill, and I would never pretend it is. But most women who say "I tried natural and it didn't work" were reaching for random products in isolation β never a real, sequenced plan that starts by finding their imbalance. That's a completely different thing. And at $27, with a full 30-day refund on the table, you get to find out for your own body with almost nothing to lose.
Q2. I've tried so many things and nothing has stuck. Why would this be different?
Because you were never failing β you were never handed the whole map. Most advice hands you one tip and sends you off. This starts at the root (what your hormones are actually doing), then gives you food and herbs matched to your symptoms, in the right order. When the approach finally fits your body, "sticking with it" stops being a battle of willpower.
Q3. Do I need to buy supplements or special products?
No β and this is one of my favorites to answer. This is built around food, simple herbs, and small lifestyle shifts, and most of what you'll need is already in your kitchen. There is nothing to buy on top of this, and no products I'm quietly upselling you. Your self-care should never cost more than groceries.
Q4. Do I have to give up HRT? Is this against it?
Neither, friend. This is never either/or. Whether you're on HRT, off it, or still deciding, this whole-body approach belongs right alongside whatever you and your provider choose. I'm here to support you, not to argue with your doctor.
Q5. How much time will this take?
Each session is about 30 minutes, and the daily habits are designed to fit the life you already have β around 20 minutes a day. You watch at your own pace. There's no clock, no falling behind, and lifetime access if life gets loud for a while.
Q6. Am I too young β or too late β for this?
Perimenopause can begin quietly in our late 30s, so you're very likely not "too young," even if someone waved you off. And it is never too late. Wherever you are in this transition, your body can still respond to the right support β I've seen it again and again.
Q7. What if I get busy or miss a day?
That's okay β that's perfectly normal, and this isn't about perfection. You have lifetime access, so you can watch and rewatch whenever you're ready. Give yourself grace. Progress here comes from small, consistent steps, not from doing it all at once.
Q8. Is this the same as your 21-day program?
No β this is the simple, powerful starting point, and it stands completely on its own. If it helps and you want deeper, day-by-day support with me and a community later, that door will be open, and your $27 counts toward it. But start here. For so many women, this is exactly enough.
Q9. What exactly happens after I pay?
The moment you join, you get an email with your login and instant access to everything β both programs, the worksheets, and the Q&A details. No hoops, no waiting. You could be watching Session One five minutes from now.
Q10. And if it turns out not to be for me?
Then you email me within 30 days and I refund every cent β and you keep the Get Off Sugar course as my thank-you for giving it a real look. That's how confident I am that this will help.
Let me tell you what I know for sure, friend.
You were never broken. You were never lazy, or
dramatic, or "just getting older."
You were a woman whose body started asking for support in a language no one taught
you to hear β and you've been carrying that, quietly, on top of everything else you carry.
You don't have to carry it alone anymore. In the next 3 days, I'll hand you the map I wish
someone had handed me: what's happening, why, and the exact, gentle first steps to feel like
yourself again. Not a magic pill. Not a life overhaul. Just the truth, and a real place to begin.
So here's my invitation. Start small. Give yourself grace. And choose yourself β the way you'd
tell a woman you love to choose herself. You are so worth the twenty minutes a day.
Two complete programs. A clinical herbalist in your corner. All for less than a lunch out.
Yes β I'm Ready.Get Both Programs for $27 β
Instant access Β· Watch at your own pace Β· Lifetime replay Β· Worth-it-or-refunded
for 30 days. Your login arrives by email the moment you join.
Let me tell you what I
know for sure, friend.
You were never broken. You were never lazy, or dramatic, or "just getting older."
You were a woman whose body started asking for support in a language no one taught you to hear β and you've been carrying that, quietly, on top of everything else you carry.
You don't have to carry it alone anymore. In the next 3 days, I'll hand you the map I wish someone had handed me: what's happening, why, and the exact, gentle first steps to feel like yourself again. Not a magic pill. Not a life overhaul. Just the truth, and a real place to begin.
So here's my invitation. Start small. Give yourself grace. And choose yourself β the way you'd tell a woman you love to choose herself. You are so worth the twenty minutes a day.
Two complete programs. A clinical herbalist in your corner. All for less than a lunch out.
Yes β I'm Ready.Get Both Programs for $27 β
Instant access Β· Watch at your own
pace Β· Lifetime replay Β· Worth-it-or-
refunded for 30 days. Your login arrives
by email the moment you join.
A Jolt of Motivation for Your
Healthy, Happy & Beautiful Life.
Reclaiming Wellness Β· Jovanka Ciares
Follow me here:
Disclaimer: The information in Natural Solutions to Achieve Hormonal Balance and throughout Reclaiming Wellness is provided for
educational and informational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease.
These statements have not been evaluated by the Food and Drug Administration. Always consult your physician or a qualified healthcare
provider before beginning any new food, herb, supplement, or lifestyle practice β especially if you are pregnant, nursing, taking medication,
or managing a health condition. Individual results vary. By purchasing, you agree to our Terms & Conditions and Privacy Policy.
A Jolt of Motivation for Your
Healthy, Happy & Beautiful Life.
Reclaiming Wellness Β· Jovanka Ciares
Follow us:
Disclaimer: The information in Natural Solutions to Achieve Hormonal Balance and throughout Reclaiming Wellness is provided for educational and informational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the Food and Drug Administration. Always consult your physician or a qualified healthcare provider before beginning any new food, herb, supplement, or lifestyle practice β especially if you are pregnant, nursing, taking medication, or managing a health condition. Individual results vary. By purchasing, you agree to our Terms & Conditions and Privacy Policy.
