FREE LIVE MASTERCLASS
Tuesday Oct 6, Thursday Oct 8, or Saturday Oct 10 · 7:00pm ET
For the woman over 40 who has been told everything
looks normal, and still does not feel like herself.
Herbs, Food and Rhythm: The 3-Step
Hormone Reset for Women Over 40
In one hour, clinical herbalist Jovanka Ciares explains
the four hormones behind your energy, your cravings and
your sleep, and gives you the first three steps that steady
them. Without HRT, and with nothing extra to buy.
Then she stays and answers your questions
live, for as long as you have them.
Save Your Seat
Free to attend. Choose the evening that suits you.
You will get a calendar invite the moment you register, and a reminder before we begin.
No cost · Nothing to buy · A live-only workbook for the women who attend
AWARD-WINNING AUTHOR · RECLAIMING WELLNESS · NAUTILUS SILVER
“A Certified Clinical Herbalist who has supported more than 1,200
women through perimenopause and menopause, naturally.”
DOES THIS SOUND LIKE YOU?
YOU ARE NOT IMAGINING IT, AND YOU ARE NOT ALONE IN IT
Most women who come to this work already know a great deal. They have read
the books. They have tried the supplements. Some of them can explain cortisol
better than the last doctor they saw. And still, when the house goes quiet at night,
they are carrying all of it by themselves with no real explanation for any of it.
If this is your life right now, then this hour was built for you:
It is 2am again, wide awake
and exhausted, watching
the clock
The afternoon crash arrives,
and the sugar is gone before
there was a choice
The closet is full of clothes
that simply do not fit right
anymore
A small thing sets off a snap
at someone loved, then
hours of guilt
The word goes missing
mid-sentence, in front of
somebody
Every doctor says everything
looks normal, and still
nothing feels like home
Here is the truth. You did not fail at this.
You were handed pieces, a little advice here and a supplement there, and then left to sort out
the rest alone, on top of everything else you already carry. Nobody ever sat down and
explained what was actually happening inside your own body.
That is exactly what this hour is for.
It is not your willpower.
It is your biology.
Everything you have been white-knuckling your way through has a mechanism underneath it.
The 3pm crash. The 2am waking. The cravings that arrive louder than any discipline you have left at the end of a long day.
Four hormones are behind most of it. Estrogen, progesterone, insulin and cortisol. Only four. And in this season they begin passing the day between them differently than they used to, which is why supporting one and ignoring the other three feels like nothing is working at all.
Your cravings are not your enemies. They are your messengers. Your body is not fighting against you, it is looking for balance. And it is still listening.
Once you can see the mechanism, you stop blaming yourself. That is where this hour begins.
MEET YOUR GUIDE
HI, I'M JOVANKA.
Long before this was my work, it was my life. In my thirties I was living with fibroids, endometriosis, and a body that felt like it was constantly talking to me while I had no idea how to answer it. Perimenopause came early, and everything I'd been told to do only seemed to make it worse.
So I went back to what my family always trusted, plant medicine, real food, and the science of integrative health, and I slowly learned to work with my body instead of against it. I balanced my hormones naturally, and I kept feeling like myself well into my fifties, when the symptoms came knocking again and, this time, I knew exactly what to do.
That is the whole reason this program exists. I'm a Certified Clinical Herbalist and the award-winning author of Reclaiming Wellness, and for fourteen years I've walked more than 1,200 women through this transition with food and herbs, gently, and never alone.
These 21 days are me sitting beside you the way I wish someone had sat beside me. Let's walk it together, friend.
WHY THIS IS DIFFERENT
You've likely met the two usual kinds of help.
A course you download and work through
alone, or a monthly supplement that chases
one symptom and quietly bills you forever.
I've watched both play out for fourteen years, and it's the
same story: a little better for a week or two, then real life
returns and she's on her own again.
What makes this different is that the support is built in.
Three times across the 21 days we meet live, and you
bring your real questions, about your body, your week,
whatever is happening for you, and I answer them myself, in
the moment. Between those calls, a small circle of women is
moving through the very same days, so when it gets hard,
there are hands to hold.
This is also the wisdom my own family carried long before
anyone called it "wellness," the herbs, the food, the small
daily rituals. It was never meant to sit behind a high price or
a prescription. I'm simply handing it back, the way it was
always meant to be passed down, woman to woman.
INTRODUCING EMPOWER YOUR HORMONES
21 days to feel like yourself again, walked together, day by day.
WHAT IT IS:
Empower Your Hormones is the 21 days I built for the woman who is ready to stop starting over.
One short lesson and one small step each morning, about fifteen minutes, so it fits real life and
never turns into one more thing to fall behind on.
It's the same guidance I've given more than 1,200 women as a clinical herbalist, laid out gently in
the right order, with me on the live calls and a small circle right there the whole way through.
You'll Get:
A guided 21-day plan, one gentle step at a time
Three live coaching calls with Jovanka herself
A full Success Kit of tools, plans, and guides
A private circle of twenty women walking with you
Lifetime access to keep and return to anytime
Founding price: $497 $397, or three easy payments of $147.
Already went through the $27 video series?
That $27 comes right off the top.
Secure checkout · payment plan available · lifetime access
The Founding Price and the 20 Places Hold Only
Until the Doors Close Sunday, Oct 18th.
WHAT'S INSIDE THE 21 DAYS
THREE GENTLE WEEKS. ONE SMALL STEP AT A TIME.
One lesson a day, in the order that actually works, connecting
your hormones to your energy, mood, sleep, and the symptoms no
one has fully explained.
Topics We Cover Together:
Hormone 101: how estrogen,
progesterone, insulin, and
cortisol shape your 40+ body
The hormone-food
connection, with simple meal
plans and grocery guides
Gut health, detoxification,
sleep, hydration, and everyday
stress relief
Balancing estrogen naturally
to lift brain fog, ease moods,
and feel steady
Nourishing your thyroid and
metabolism so your body
stops working against you
Emotional eating, gentle
movement, and meal planning
you can actually sustain
Each day is a short lesson and one small action, about fifteen minutes, taken slowly.
Because every lesson is yours to keep, there is no such thing as falling behind.
ONLY 20 WOMEN. ONE FOUNDING ROUND.
I'm keeping this first round to twenty women, and I mean it.
The live calls are where the real work happens, and they only work when the room is small
enough for me to know your name, your story, and what your body is actually doing.
Twenty is the most I can hold that closely.
Because this is the founding round, the women who join now lock in the founding price of
$397, a full hundred dollars under what it becomes after, and they keep it, with lifetime
access, for every version that follows. This is the one time it opens at this price. Once the
twenty places are filled, or the doors close Sunday, October 18 at midnight, the next
round won't be the same.
EVERYTHING YOU RECEIVE:
The Honest Math:
Altogether, everything inside adds up to more than $960 in real value. After this
founding round, the program alone goes to $497. Right now, for the first twenty
women, it's $397, or three easy payments of $147, and if you've already gone
through the $27 series, that comes off the top too.
3 payments of $147 available · $27 series credit applies · Lifetime access
Is This for You?
Let me be honest with you, friend, because you deserve that. This isn't for everyone, and it was never meant to be. It was made for one woman in particular, and she might sound a lot like you.
This is for you if:
You're over 40 and ready for a real plan, not another
pile of tips
You'd rather work with food and herbs than reach for a
prescription
You can give about fifteen honest minutes a day for
three short weeks
You want a hand to hold and a circle, instead of doing
this alone
And this probably isn't for you if:
You're hoping for an overnight fix that asks nothing of you
You aren't ready to make even small changes right now
WHAT STARTS TO CHANGE
I won't promise you a brand-new body in 21 days, friend.
What I've seen, again and again, is quieter than that and better: the same days start to feel different, and the woman who felt so far away starts to come back.
My Promise to You
Here's my promise to you, friend, and I make it with my whole heart. From the moment you join to the last day and long after, you will never be left to figure this out alone. I'll be on every call, the circle will be right beside you, and everything you receive is yours to keep and return to for as long as the program is online.
I can say that with such certainty because I've watched it happen more than a thousand times. When a woman finally stops doing this by herself, and has a real plan and real support, her body begins to answer. Come as you are, take the small steps with us, and let me carry the rest.
You will never walk these 21 days alone.
Get My 21-Day Plan —
MY PROMISE TO YOU
Here's my promise to you, friend, and I make it with my whole heart. From the moment you join to the last day and long after, you will never be left to figure this out alone. I'll be on every call, the circle will be right beside you, and everything you receive is yours to keep and return to for as long as the program is online.
I can say that with such certainty because I've watched it happen more than a thousand times. When a woman finally stops doing this by herself, and has a real plan and real support, her body begins to answer. Come as you are, take the small steps with us, and let me carry the rest.
YOU WILL NEVER WALK
THESE 21 DAYS ALONE.
HOW IT WORKS
I've kept this simple on purpose, friend, because your energy is precious
and none of it should go to figuring out how to begin.
How the 21 Days Go:
Claim your place. Join the founding twenty and your spot is saved right away.
Get your welcome. Your login and first steps arrive by email the moment you join.
Follow along daily. One short lesson and one small action, about fifteen minutes.
Come to the calls. Meet me live three times to bring your real questions in person.
In your first days you'll also get a few warm notes from me, gentle nudges so the
plan is easy to return to. The live calls are recorded and yours to keep, so a busy week
never means falling behind, and everything stays in your library for as long as the
program is online.
Disclaimer
This is education and support from a herbalist, not a replacement for your doctor.
Please check with your provider before starting anything new, especially if you are
pregnant, nursing, or taking medication.
HOW IT WORKS
I've kept this simple on purpose, friend, because your energy is precious and none of it should go to figuring out how to begin.
How the 21 Days Go:
Claim your place. Join the founding twenty and your spot is saved right away.
Get your welcome. Your login and first steps arrive by email the moment you join.
Follow along daily. One short lesson and one small action, about fifteen minutes.
Come to the calls. Meet me live three times to bring your real questions in person.
In your first days you'll also get a few warm notes from me, gentle nudges so the plan is easy to return to. The live calls are recorded and yours to keep, so a busy week never means falling behind, and everything stays in your library for as long as the program is online.
Disclaimer
This is education and support from a herbalist, not a replacement for your doctor. Please check with your provider before starting anything new, especially if you are pregnant, nursing, or taking medication.
TESTIMONIALS
Women who’ve walked this with Jovanka
TESTIMONIALS
Women who’ve walked
this with Jovanka
FAQS
Good questions. Here are answers.
Q1. I've tried everything and nothing worked. Why would this be different?
I hear that so often, friend, and I won't rush past the tiredness behind it. But here's the thing: what you've tried were products and scattered tips, one fix at a time, never a full system that starts by finding what's actually driving your symptoms and then works through it in the right order, with support beside you. That's a different thing entirely, and it's why women who felt exactly as you do still turned a corner.
Q2. $397 is a lot of money right now.
I understand, and I want to be gentle here. You're likely used to being the last thing you ever spend money on, and that's the very habit these 21 days are here to interrupt. There's a payment plan of three payments of $147, and even in full it's a fraction of a single private consult, for three weeks of guidance, a full toolkit, and me on the calls with you.
Q3. I don't have the time or the discipline for a 21-day program.
You don't need either, and I mean that kindly. The days run about fifteen minutes, and the whole point of a guided circle is that you're not leaning on willpower alone, we carry each other. Think of the time already lost to feeling this way; these 21 days are how that stops.
Q4. My doctor said my labs are normal, so maybe it's nothing.
There's no single test that captures what you're feeling, and "normal" on paper doesn't mean nothing is happening in your body. This is read by pattern, the whole picture of your symptoms, not one number in isolation. You've been the most reliable witness all along, and you were right.
Q5. She's not a doctor. Why should I trust this?
That's fair to ask. I'm a Certified Clinical Herbalist trained through Medicine Lodge Academy, the award-winning author of a book, featured across national media, and I've walked more than 1,200 women through this. It isn't a diagnosis, it's the education and support a seven-minute appointment could never give.
Q6. Do I have to give everything up? I don't want to feel deprived.
Never, and this one is close to my heart. My whole way is to add before we subtract, reduce and replace, slowly, so nothing is torn away all at once. You'll be surprised how much improves simply by adding the right things in.
Q7. Can't I just find all of this free online?
You can find endless information for free, and that's exactly the problem. Free content is scattered, and it never tells you which of the thirty things actually applies to your body. What you're paying for here is the order, the plan, and someone walking it with you.
Q8. What if I fall behind or miss a day?
That's completely okay, and it won't cost you a thing. Every lesson and every call recording stays in your library for as long as the program is online, and the circle is there for catch-up. Give yourself grace, this was built around real life.
Q9. Do I have to attend the live calls?
I'd love you there, because that's where so much of the shift happens. But life happens too, so every call is recorded and yours to keep, and you can always send your question ahead of time.
Q10. Am I too young, or too far along, for this?
Perimenopause can begin quietly in your late 30s, and it's never too late, your body can respond through this transition and well beyond it. Wherever you are on the path, these 21 days meet you there, and everything is yours to keep for life.
FAQS
Good questions.
Honest answers.
Q1. I've tried everything and nothing worked. Why would this be different?
I hear that so often, friend, and I won't rush past the tiredness behind it. But here's the thing: what you've tried were products and scattered tips, one fix at a time, never a full system that starts by finding what's actually driving your symptoms and then works through it in the right order, with support beside you. That's a different thing entirely, and it's why women who felt exactly as you do still turned a corner.
Q2. $397 is a lot of money right now.
I understand, and I want to be gentle here. You're likely used to being the last thing you ever spend money on, and that's the very habit these 21 days are here to interrupt. There's a payment plan of three payments of $147, and even in full it's a fraction of a single private consult, for three weeks of guidance, a full toolkit, and me on the calls with you.
Q3. I don't have the time or the discipline for a 21-day program.
You don't need either, and I mean that kindly. The days run about fifteen minutes, and the whole point of a guided circle is that you're not leaning on willpower alone, we carry each other. Think of the time already lost to feeling this way; these 21 days are how that stops.
Q4. My doctor said my labs are normal, so maybe it's nothing.
There's no single test that captures what you're feeling, and "normal" on paper doesn't mean nothing is happening in your body. This is read by pattern, the whole picture of your symptoms, not one number in isolation. You've been the most reliable witness all along, and you were right.
Q5. She's not a doctor. Why should I trust this?
That's fair to ask. I'm a Certified Clinical Herbalist trained through Medicine Lodge Academy, the award-winning author of a book, featured across national media, and I've walked more than 1,200 women through this. It isn't a diagnosis, it's the education and support a seven-minute appointment could never give.
Q6. Do I have to give everything up? I don't want to feel deprived.
Never, and this one is close to my heart. My whole way is to add before we subtract, reduce and replace, slowly, so nothing is torn away all at once. You'll be surprised how much improves simply by adding the right things in.
Q7. Can't I just find all of this free online?
You can find endless information for free, and that's exactly the problem. Free content is scattered, and it never tells you which of the thirty things actually applies to your body. What you're paying for here is the order, the plan, and someone walking it with you.
Q8. What if I fall behind or miss a day?
That's completely okay, and it won't cost you a thing. Every lesson and every call recording stays in your library for as long as the program is online, and the circle is there for catch-up. Give yourself grace, this was built around real life.
Q9. Do I have to attend the live calls?
I'd love you there, because that's where so much of the shift happens. But life happens too, so every call is recorded and yours to keep, and you can always send your question ahead of time.
Q10. Am I too young, or too far along, for this?
Perimenopause can begin quietly in your late 30s, and it's never too late, your body can respond through this transition and well beyond it. Wherever you are on the path, these 21 days meet you there, and everything is yours to keep for life.
Twenty-One Days From Now, Everything
Could Feel Different. Or Nothing Could Change At All.
Here's the honest truth, friend. Close this page, and the fog, the 2am waking, the
stranger in the mirror, they'll all still be here next month, and the month after that.
Nothing shifts by waiting for the right time. It shifts the moment a woman decides
to stop doing this alone.
This is that moment. There are only twenty places, and once they're gone, or the
doors close Sunday, October 18 at midnight, the price and the round both
change. Your seat is here. All that's left is to take it.
Doors close Sunday, Oct 18 · begins Mon, Oct 19 ·
3 payments of $147 · $27 credit applies
Twenty-One Days From
Now, Everything Could
Feel Different. Or Nothing
Could Change At All.
Here's the honest truth, friend. Close this page, and the fog, the 2am waking, the stranger in the mirror, they'll all still be here next month, and the month after that. Nothing shifts by waiting for the right time. It shifts the moment a woman decides to stop doing this alone.
This is that moment. There are only twenty places, and once they're gone, or the doors close Sunday, October 18 at midnight, the price and the round both change. Your seat is here. All that's left is to take it.
Doors close Sunday, Oct 18 · begins Mon, Oct 19 · 3 payments of $147 · $27 credit applies
A Jolt of Motivation for Your
Healthy, Happy & Beautiful Life.
Reclaiming Wellness · Jovanka Ciares
Follow me here:
Disclaimer: The information in Empower Your Hormones and throughout Reclaiming Wellness is provided for educational and
informational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease. These statements
have not been evaluated by the Food and Drug Administration. Always consult your physician or a qualified healthcare provider before
beginning any new food, herb, supplement, or lifestyle practice — especially if you are pregnant, nursing, taking medication, or managing a
health condition. Individual results vary. By purchasing, you agree to our Terms & Conditions and Privacy Policy.
© 2026 Reclaiming Wellness. All rights reserved.
A Jolt of Motivation for Your
Healthy, Happy & Beautiful Life.
Reclaiming Wellness · Jovanka Ciares
Follow us:
Disclaimer: The information in Empower Your Hormones and throughout Reclaiming Wellness is provided for educational and informational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the Food and Drug Administration. Always consult your physician or a qualified healthcare provider before beginning any new food, herb, supplement, or lifestyle practice, especially if you are pregnant, nursing, taking medication, or managing a health condition. Individual results vary. By purchasing, you agree to our Terms & Conditions and Privacy Policy.
© 2026 Reclaiming Wellness. All rights reserved
